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    • Our customer portal is live where you can manage your bookings easily. You will have received an email with login details where you can reset your password and login (please check your junk mail). Only after you have done this will you have access to your portal. However, if you don’t receive an email then fill out the form by clicking here.

    PAR-Q Questionnaire

    (Physical Activity Readiness Questionnaire)

      If you are between the age of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. if you are over 69 years of age and not used to being very active, check with your doctor. Please read each question carefully and answer honestly by indicating YES or NO.

      Please tick YES or NO below:


      YesNo


      YesNo


      YesNo


      YesNo


      YesNo


      YesNo

      If you answered YES to one of more questions:

      You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

      If you answered NO to one of more questions:

      It is reasonably safe for you to participate in physical activity, gradually building up from your current ability level.

      I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury.



      Having answered YES to one of the questions above, I have sought medical advice and my GP has agreed that I may exercise.



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